STRENGTH
SPOTTING

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What are you good at?

Strengths can be found in every story, the only thing that gets in the way of recognising our strengths is self-judgement and non-acceptance.

TODAYS MISSION: Get a pen and paper and write about a time where you were faced with a challenging situation. Then answer the following.

What skills did you use to deal with it? Or what skills would you like to get better at?

Alternatively, think back to a positive experience. What skills did you gain from it?

Here are some examples of skills to get to started

Creativity

Forgiveness

Curiosity

Determination

Good Judgement

Learning

Honesty

Good perspective

Bravery

Kindness

Teamwork

Love

Leadership

Friendship

Fairness

Gratitude

Self-control

Hope

Humour

Focus

Resourcefulness

Empathy

Responsibility

Planning skills

Team work skills

Self-belief

Motivation

Commitment

Positivity

Confidence

Communication skills

Passion

Personal strength