TODAY’S MISSION:
Plan you next week (start on a Monday)
Write a list of the things you want to achieve for the week.
Start easy - set yourself up to win.
Increase your level of progress by 5-10% each week.
Here are some optional motivational questions to add to it:
What is important to me about this week?
What will keep me motivated?
Who or what are my supports if I get lost?
You can do the same for a 'daily plan'.
